OFFENSE SESSION → 8:00 AM - 11:00 AM
Water Breaks Given Every 30 Minutes or as Needed per Player
7:15 AM → Check-In Begins
8:00 AM → Dynamic Stretch & Warm-Up
8:20 AM → Position Specific Skills Sessions - Primary Position
9:30 AM → Position Specific Skills Sessions - Secondary Position
10:30 AM → Discussions With Positions Coach - Areas to Improve
11:00 AM → Offense Session is Dismissed
DEFENSE SESSION SESSION → 12:00 PM - 3:00 PM
Water Breaks Given Every 30 Minutes or as Needed per Player
11:30 AM → Check-In Begins
12:00 PM → Dynamic Stretch & Warm-Up
12:20 PM → Position Specific Skills Sessions - Primary Position
1:30 PM → Position Specific Skills Sessions - Secondary Position
2:30 PM → Discussions With Positions Coach - Areas to Improve
3:00 PM – Dismissal